This is for high school athletes looking to prepare their bodies for high speed during the upcoming school year.  Each athlete will get a program that they can do – consisting of 5 training days – designed to realign the body from the stress of the previous year, and increase strength of the tissues and tendons of the body so they can perform at a higher level.

This program includes meeting once per-week at Liberty High School track for one hour, as well as a one-hour weight-room / strength session which will be customized to each attendee’s level of competency.